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Hard-bristle brushes are the best for cleaning teeth, right? Or is it soft-bristle toothbrushes? There are many dental myths abounding all over the internet or through word of mouth, and it can be difficult to tell what is fact and what is fiction. Here are the truths about some common dental myths.

White Teeth

  • Fiction: White teeth mean that they are healthy as well.
  • Fact: White teeth aren’t always healthy. Decay can still develop in places you cannot see.

Bleeding Gums

  • Fiction: If the gums bleed when you brush and floss them, then you should stop.
  • Fact: Bleeding gums often indicate gingivitis, so you should continue brushing and flossing your teeth to treat this problem.

Baby Teeth

  • Fiction: Baby teeth don’t need cleaning since they will fall out anyways.
  • Fact: Baby teeth act as a placeholder for permanent teeth and aid chewing, speaking, and smiling. They are important for lifelong oral health, so they need regular cleaning.

Toothbrush Bristles:

  • Fiction: Hard-bristle toothbrushes do a better job at cleaning teeth.
  • Fact: Hard-bristle toothbrushes can harm teeth and gums, so you should use a soft-bristle toothbrush instead.

Natural Fruit Juices

  • Fiction: Since they have no added sugar, natural fruit juices won’t harm teeth.
  • Fact: Natural fruit juices have natural sugars, but if you keep good oral hygiene practices, you should experience no problems from them.

Tobacco

  • Fiction: Chewing tobacco isn’t as bad for teeth as smoking tobacco.
  • Fact: All forms of tobacco stain teeth and increase the risk for tooth decay and oral cancer.

Dentures

  • Fiction: Dentures will last for the rest of your life.
  • Fact: Your jaw bone shrinks due to the missing teeth, so a dentures’ fit will require adjustment every few years.